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    Select your films

    1.

    In-the-moment experience of PTSD

    A young person with curly hair and a pensive expression, surrounded by colorful posters and artwork on the walls behind them.

    2.

    Personal voices and stories about PTSD

    A silhouetted figure sits on a swing against a backdrop of a night sky with glowing lines, while a smaller figure is visible through a window.

    Building Awareness About PTSD

    80 Minutes

    Resource Review(minus 15 minutes if completed before class)

    Breathing Exercise

    Silent Reflection

    Resource Review(minus 15 minutes if completed before class)

    Writing Exercise

    Breathing Exercise

    Closing Thoughts and Evaluations

    Watch a Film

    Participants will be able to:

    • Interpret clinical information about PTSD

    • Make interpretations about the film and its impact considering what we know about PTSD

    • Describe and reflect privately on the circumstances, people, and environments that make us feel most safe

    • Utilize a mindful breathing exercise to release feelings held in the body

    Mental Health Training

    topics covered

    Post Traumatic Stress Disorder (PTSD)

    aom nutrients

    Empathy

    casel sel

    Social awareness, Self-awareness

    wellness wheel

    Emotional

    identities

    College age, Latino/a/x, White, Athlete

    film style

    Drama

    Films Included

    Resources and activities are always the same. Select films above to customize your class.

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