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    Select your films

    1.

    Self compassion and how we define ourselves

    2.

    Self compassion and high pressure environments

    3.

    Self compassion and substance use disorder

    A person on a skateboard is traveling along a paved road surrounded by lush greenery and a parked vehicle in the background.

    4.

    Self compassion and LGBTQ+ protagonists

    Self-Compassion

    85 Minutes

    Resource Review(minus 15 minutes if completed before class)

    Writing Exercise

    Watch a Film

    Guided Discussion

    Watch a Film

    Breathing Exercise

    Guided Discussion

    Writing Exercise

    Closing Thoughts and Evaluations

    You will be able to:

    • Describe the three elements of self-compassion

    • Analyze strengths of characters in films, and ourselves

    • Analyze the impact of self-compassion on protagonists in two films

    • Use self-compassion to consider a current struggle through writing

    Considering Our Own Mental Health

    topics covered

    Mental Wellness

    aom nutrients

    Empathy, Honest Self Reflection

    casel sel

    Self-awareness, Self-management

    wellness wheel

    Emotional, Physical

    identities

    Black, Indigenous, White, Man / male, Nonbinary, Trans, Adult, LGBTQ

    film style

    Documentary

    Films Included

    Resources and activities are always the same. Select films above to customize your class.

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