Catching Breath

Name: Catching Breath
Uploaded: 2024-12-02T15:26:00.829Z
Duration: 306 s
Description: In the midst of a pandemic, individuals in Scotland take the plunge in cold water swimming, exploring how much it can help them manage depression and anxiety while supporting their physical health too.

In the midst of a pandemic, individuals in Scotland take the plunge in cold water swimming, exploring how much it can help them manage depression and anxiety while supporting their physical health too.

A serene lake surrounded by a misty forest, with a small red buoy floating on the calm waters in the foreground.

Topics Covered

Anxiety Disorders

Content Heads Up

Mention of pandemic-related isolation

Representation

White, Man / male, Woman / female, Adult, Older adult

Film Style

Documentary

The image shows a man with a beard and glasses sitting at a desk in front of multiple computer monitors displaying various digital content.

Bruce Murray

Bruce Murray is a writer, director, and filmmaker from Scotland. He is passionate about visually telling stories, drawing inspiration from a child-like curiosity and a desire to understand the motivations of the people in his films.

More Films like this

A young woman with long dark hair appears in a somber, black and white portrait against a dark background.

About Anxiety Disorders

A person stands on a rocky cliff overlooking a forested valley surrounded by rugged mountains in the distance.

Documentary