Catching Breath

    In the midst of a pandemic, individuals in Scotland take the plunge in cold water swimming, exploring how much it can help them manage depression and anxiety while supporting their physical health too.

    A serene lake surrounded by a misty forest, with a small red buoy floating on the calm waters in the foreground.
    Topics Covered
    Anxiety Disorders
    Content Heads Up
    Mention of pandemic-related isolation
    Representation
    White, Man / male, Woman / female, Adult, Older adult
    Film Style
    Documentary
    Filmmaker

    Bruce Murray

    Bruce Murray is a writer, director, and filmmaker from Scotland. He is passionate about visually telling stories, drawing inspiration from a child-like curiosity and a desire to understand the motivations of the people in his films.

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