Catching Breath
In the midst of a pandemic, individuals in Scotland take the plunge in cold water swimming, exploring how much it can help them manage depression and anxiety while supporting their physical health too.
Topics Covered
Anxiety Disorders
Content Heads Up
Mention of pandemic-related isolation
Representation
White, Man / male, Woman / female, Adult, Older adult
Film Style
Documentary
Filmmaker
Bruce Murray
Bruce Murray is a writer, director, and filmmaker from Scotland. He is passionate about visually telling stories, drawing inspiration from a child-like curiosity and a desire to understand the motivations of the people in his films.
