Physical Experiences of Anxiety

"Experiences of Anxiety" invites participants to consider what it can be like to experience symptoms of anxiety, through two experimental films. Students are invited to read and reflect on an overview, list of symptoms, and treatment information about Anxiety Disorders and then use that knowledge to help them understand the perspectives of the films' protagonists. They will first watch an experimental dance film on the internal experience and external display of Anxiety, and reflect on the elements of the film through reflection and discussion. They'll then be invited to practice a breathing exercise designed to help relieve anxiety. Then they will watch an experimental documentary that delves into one character's personal experience with anxiety and agoraphobia along with her family history and, again, reflect on what they've seen. The class ends with an opportunity to reflect on the personal impact the filmmaker's stories have on us.

**Notes:**
- This class includes supplementary materials that can be completed at the start of class or assigned as homework. If assigned as homework, the class duration may be approximately 15 minutes shorter.
- This class has an optional Supplemental Resource that can allow for more time spent learning about breathing exercises for anxiety relief. Please plan to add at least 15 minutes to the class time if you plan to incorporate this Resource.