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Mind-Body Alignment
75-70 Minutes
Introduction
Body Scan
Pas De Deux
Guided Discussion
Ethical Consumption
Breathing Exercise
Guided Discussion
Body Scan
Closing Thoughts and Evaluations
Participants will be able to:
Recognize how body awareness can be used as a tool for grounding and self-reflection
Analyze how the protagonists' mental states shape their physical experiences, as depicted in the films
Evaluate the role of internal narratives in shaping behavior and well-being
Determine strategies for strengthening the connection between mind and body in their own lives
Considering Our Own Mental Health
topics covered
Anxiety Disorders, Physical Health
aom nutrients
Honest Self Reflection
casel sel
Responsible decision making
wellness wheel
Physical
identities
Visible Disability, White, Woman / female, Athlete, Nonbinary
film style
Drama, Horror
NOTE:
This is one of 2 versions of Mind-Body Alignment available on the AOM Platform. The films in this version provide insight into Anxiety Disorders, Physical Health. Other versions focus on different perspectives.